Declutter Your Mind at Bedtime
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"Oh, shoot. I have to remember to ____ tomorrow!" or, "Hey, I've got a great idea!" Are these the thoughts that crop up in those quiet evening hours when you're laying in bed?
Why not keep a notebook by your beside and jot things down as they come to you so you can free your mind and be ready for a restful sleep? Your notes will be right there in the morning where you left them and now you can rest easy knowing you won't forget!
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